UTMB Health Trauma Services Hosting FREE Fall Prevention Class for Seniors

UTMB Trauma Services wants you to “Stay Active and Independent for Life” by participating in S.A.I.L.- our FREE evidence-based, fall prevention class.

Each 1-hour class includes:

-Aerobics
-Balance exercises
-Strength training
-Stretching
-Fall Prevention Education

While originally marketed for seniors 65+, SAIL welcomes adults 50 and older to attend. You do NOT need to be a UTMB patient or a member of the church to join.

Don’t wait to start improving your balance and strength! SAIL class is a welcoming environment for people with various mobility tolerances. The exercises can be modified for sitting. Participants are encouraged to take breaks and slow down as needed.

Classes are on Mondays and Wednesdays from 8:00 am to 9:00 am at St. Christopher Episcopal Church. Starting 9/7, the class will also be offered from 9:00 am – 10:00 am.

2508 St Christopher Ave.
League City, Texas 77573

Classes will be instructed by:

Kelly Ferguson, RN MSN
Trauma/Injury Prevention Specialist, Trauma Services
University of Texas Medical Branch
M: 713-301-0044
E: KCWYNTJE@UTMB.EDU

If you have any questions or want to join the class, contact Kelly.